108 Sun Salutations Fundraiser with Karen Cove – The Yoga Sanctuary

Join Karen Cove!

Our 8th annual fundraiser at The Yoga Sanctuary is open to all yogis and yoginis to start the New Year right – with 108 Sun Salutations.

Delivered in an accessible way to all levels of practitioners, this event will lay the foundation for a healthy and positive New Year!

Join Karen for this brilliant meditative practice that challenges both the body and the mind.

108 has many sacred connotations in various cultures and philosophies. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth; the average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body. 

Often practiced welcoming the seasons, we will be offering this celebratory event to welcome 2019!

Suggested Donation $20, please register online to secure your space and/or to donate.

Cash donations are also welcome~

100% of the proceeds to the Canadian Mental Health Association.

Karen has dedicated her life to both the practice and teaching of yoga. She combines an advanced understanding of anatomy and sequencing with a deep compassion for her students. Her classes are designed with precision and attention to detail, but her immense love of yoga creates an environment that is fun and welcoming.

Karen completed her first yoga teacher training at The Yoga Sanctuary and has gone on to complete other teacher trainings, including, with Hart Lazer. She has been assisting The Yoga Sanctuary’s Director, Cynthia Funk, with the studio’s teacher training program for since 2008 and is a part of the faculty for the Advanced Yoga Teacher Training program.