May 1 – 31

30 classes in 30 days at either Studio

Monday through Friday any class from 6:30am to 12:15pm

Saturday and Sunday 8:30 – 11:30am


Rise, Shine and Salute the Sun

Embrace the new sunny days ahead by changing up your morning routine.

For the Month of May, The Yoga Sanctuary is offering a 30-day unlimited morning yoga pass, valid at both studios, for $65+ hst.

Why participate in a 30-day morning challenge at The Yoga Sanctuary?

It takes 21- 30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding, and detoxifying your body and mind?

We want to see you invest in yourself this spring and develop, or rekindle, a love and passion for yoga.

All you do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!

The pass is valid for the following classes in May:

Monday through Friday any class starting from 6:30am to 12:15pm

Saturday and Sunday any class starting from 8:30am to 11:30am

There will be prizes available for those who complete the most classes and boards at the studio to track your progress. Keep us updated on social media with the hashtags #30daysofyogaTYS and #myyogasanctuary

*For more details on how to sign up and for autopay members who wish to join please see our lovely administration team.


You can purchase your 30-Day Morning Challenge pass online or at either studio location.


Benefits to your Body and Mind that come when you do Yoga for 30 days!

Here are 30 medically proven benefits of yoga as you start your 30 Day Challenge.

1. Flexibility

2. Muscle strength

3. Posture

4. Mental Clarity

5. Emotional balance

6. Stronger core

7. Strengthen your breathing

8. Heart Health

9. Balance your Blood pressure

10. Reduce Stress

11. Physical Balance

12. Boosts meditation by quieting the mind

13. Grounding

14. Improved Mood

15. Increase your range of motion

16. Gastrointestinal

17. Immune System Boost

18. Joint freeing

19. Increase Metabolism

20. Body Awareness

21. Self-mastery

22. Improved Memory

23. Lymphatic system health

24. Endurance

25. Decreases Asthma

26. Arthritis Reduction

27. Sciatica

28. Stimulates Insulin for Type II Diabetes

29. Emotion Self Regulation

30. Better and more restful Sleep