May 1 – 31
30 classes in 30 days at either Studio
Monday through Friday any class from 6:30am to 12:15pm
Saturday and Sunday 8:30 – 11:30am
Rise, Shine and Salute the Sun
Embrace the new sunny days ahead by changing up your morning routine.
For the Month of May, The Yoga Sanctuary is offering a 30-day unlimited morning yoga pass, valid at both studios, for $65+ hst.
Why participate in a 30-day morning challenge at The Yoga Sanctuary?
It takes 21- 30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding, and detoxifying your body and mind?
We want to see you invest in yourself this spring and develop, or rekindle, a love and passion for yoga.
All you do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!
The pass is valid for the following classes in May:
Monday through Friday any class starting from 6:30am to 12:15pm
Saturday and Sunday any class starting from 8:30am to 11:30am
There will be prizes available for those who complete the most classes and boards at the studio to track your progress. Keep us updated on social media with the hashtags #30daysofyogaTYS and #myyogasanctuary
*For more details on how to sign up and for autopay members who wish to join please see our lovely administration team.
You can purchase your 30-Day Morning Challenge pass online or at either studio location.
PURCHASE YOUR CLASS PASS NOW!
Benefits to your Body and Mind that come when you do Yoga for 30 days!
Here are 30 medically proven benefits of yoga as you start your 30 Day Challenge.
2. Muscle strength
4. Mental Clarity
5. Emotional balance
6. Stronger core
7. Strengthen your breathing
8. Heart Health
9. Balance your Blood pressure
10. Reduce Stress
11. Physical Balance
12. Boosts meditation by quieting the mind
14. Improved Mood
15. Increase your range of motion
17. Immune System Boost
18. Joint freeing
19. Increase Metabolism
20. Body Awareness
22. Improved Memory
23. Lymphatic system health
25. Decreases Asthma
26. Arthritis Reduction
28. Stimulates Insulin for Type II Diabetes
29. Emotion Self Regulation
30. Better and more restful Sleep